The Complete Guide to Brushing Your Teeth Correctly

Brushing your teeth is an essential part of your daily routine, but if done incorrectly it may not be effective enough. Studies show that the majority of people brush their teeth with the wrong technique or for insufficient time.

Brushing should last at least two minutes. Most people cut this time short; using a timer or brushing while listening to a two-minute section of a song can help you stay on track.

Your choice of brush matters just as much as your technique. A soft-bristled toothbrush is the safest option for tooth enamel and gums. Hard-bristled brushes can cause gum recession and damage the enamel surface.

For the correct technique, hold your brush at a 45-degree angle to the gumline. Use small circular or back-and-forth motions to clean both the outer and inner surfaces of your teeth. Don't forget the chewing surfaces and your tongue.

Brushing twice a day is ideal: after breakfast in the morning and before bed at night. Evening brushing is especially critical because saliva production decreases during sleep and bacteria become more active.

Replace your toothbrush every three to four months. When you notice the bristles are worn or splayed, it's time for a new one. A worn brush is far less effective at removing plaque.

Completing your brushing routine with dental floss and mouthwash eliminates plaque and bacteria between teeth, providing comprehensive oral hygiene. Brushing alone accounts for only about sixty percent of oral care; the rest is completed with floss and mouthwash.